Integrative Resources for the Grief Journey
As a grief therapist and social work professor, I believe that healing happens when we bring our loss out of the shadows and into the light of community. This blog offers therapeutic insights, evidence-based frameworks like the Dual Process Model, and personal reflections on navigating life after loss. Whether you are seeking support for suicide loss, terminal illness, or the "quiet" grief of everyday milestones, you’ll find a supportive container here.
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Navigating the Empty Chair: A Grief Therapist’s Guide to Thanksgiving
Thanksgiving is often presented as a day of perfect togetherness. But when you are grieving, the missing presence at the table can feel like an impossible hurdle. The greatest gift you can give yourself this holiday is the permission to be honest about your needs. You are not required to perform happiness for others. Your grief does not take a holiday, and you have permission to choose yourself. We’ll cover practical tips for creating emotional boundaries and opting in or out of the day on your own terms.
Taking the First Step: What to Expect in Grief Therapy
Grief is the most profound and exhausting work a person can do. Whether your loss stems from a difficult divorce, a life transition, or particularly painful and stigmatized circumstances, the feeling of being overwhelmed is universal. Deciding to start therapy is an act of courage. In the therapy room, you can expect a non-judgmental space where you set the pace, build safety, and work together to dismantle the harmful idea that you must carry this burden alone.