Get the care you deserve
My Approach to Therapy
Supporting adults through grief, anxiety, and major life transitions with grounded, compassionate care.
In-person in Denver. Online therapy across Colorado & Pennsylvania.
The first step in therapy is to build trust. I recognize that you are likely reaching out as you are going through an incredibly difficult time, so I will not rush you or put any pressure. We will get to know each other, and all the while, we will be co-creating a safe environment for you to finally be able to drop your shoulders. My role is to bring curiosity, clinical skill, and warmth while helping you build insight and tools that support long-term emotional well-being. You will realize that you are not alone and that you now have an ally who sees your strength and deeply believes in your ability to move through your grief or other life challenges empowered.
Each person’s needs are unique and there is no set amount of sessions. Likewise, there is no one set approach to therapy when each person’s needs and goals are different. This is why I have trained in a variety of psychotherapeutic techniques and individualize my approach for each client. I will check in with you every step of the way, ensuring that you are gaining something out of each of our sessions.
How I work
Client-Centered & Trauma-Informed
You lead the pace; I help guide the process. I prioritize emotional safety, predictability, and respect for your lived experiences.
Emotionally Focused & Insight-Oriented
Together, we explore emotions, patterns, and beliefs that shape your relationships, choices, and self-understanding; creating room for meaningful change.
Strength-Based & Empowering
Therapy isn’t about fixing you; it’s about uncovering the resilience and strengths you already have, even if they feel out of reach right now.
What Therapy With Me Feels Like
Warm, Grounded Presence: I show up fully, with care, attention, and respect.
A Safe, Trust-Building Environment: You never have to push yourself past what feels comfortable. We build safety slowly and intentionally.
Rooted in Insight and Practical Tools: You’ll gain emotional clarity and learn real-life strategies to help you cope, communicate, and feel more connected.
Tailored to Your Life: Whether you’re grieving, overwhelmed, anxious, or navigating change, therapy is shaped around your goals.
Evidence-Based Modalities
I gently and collaboratively integrate several therapy approaches depending on your needs. Some of my most used modalities include, but are not limited to:
Complicated Grief Therapy (CGT): A structured approach that helps people navigate prolonged or intense grief and gradually re-engage with life.
Meaning Making-Based Grief Therapy: Supports clients in understanding their loss, finding personal meaning, and integrating the experience into their ongoing story.
Cognitive Behavioral Therapy (CBT): Understand how thoughts affect emotions and behavior.
Acceptance & Commitment Therapy (ACT): Build emotional flexibility and move toward your values.
Emotion-Focused Therapy Elements: Deepen self-awareness and process complex emotions.
Mindfulness-Based Techniques: Reduce stress and stay grounded.
Narrative Therapy: Reframe past experiences that shape identity.
Solutions-Focused Therapy: A goal-oriented model that emphasizes strengths and helps clients build practical steps toward desired change.
Who I Work With
I specialize in supporting:
Adults experiencing grief or loss
Individuals navigating life transitions
People experiencing anxiety, overwhelm, or burnout
Caregivers, helpers, and healthcare professionals
Anyone wanting a deeper understanding of themselves
If you’re ready to take the next step, I’d love to connect. Therapy is a meaningful investment in your well-being, and you don’t have to navigate things alone.
Click here to schedule a free consultation or reach out with any questions.
In-Person and Online Availability
In-Person Therapy: Denver
Beautiful South Denver location
Private, quiet, and accessible space
Conveniently located off I-25 near Cherry Hills, Greenwood Village, Highlands Ranch, and all South Denver neighborhoods
Online Therapy: Colorado and Pennsylvania
Secure, HIPAA-compliant video sessions that are convenient and flexible
Receive therapy from your preferred location anywhere in Colorado or Pennsylvania