Get the care you deserve

A woman sitting on a white couch near a window with sunlight streaming in. She has long blonde hair, wears a white tank top and gray pants, and is smiling with her chin resting on her hand. A vase with pink and white flowers is on a wooden table in front of her, and a tall green potted plant is in the background.

What to expect

The first step in therapy is to build trust. I recognize that you are likely reaching out as you are going through an incredibly difficult time, so I will not rush you or put any pressure. We will get to know each other, and all the while, we will be co-creating a safe environment for you to finally be able to drop your shoulders. You will realize that you are not alone and that you now have an ally who sees your strength and deeply believes in your ability to move through your grief or other life challenges empowered.

Each person’s needs are unique and there is no set amount of sessions. Likewise, there is no one set approach to therapy when each person’s needs and goals are different. This is why I have trained in a variety of psychotherapeutic techniques and individualize my approach for each client. I will check in with you every step of the way, ensuring that you are gaining something out of each of our sessions.  



Living room with a beige sofa, patterned pillows, a white rug, wall art, a wooden side table with plants, and a black bookshelf near the wall.

Techniques

For those interested in specific psychotherapeutic techniques, some of my most used techniques include, but are not limited to:

  • Person-Centered Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Complicated Grief Therapy

  • Meaning Making-Based Grief Therapy

  • Mindfulness-Based Stress Reduction

  • Psychodynamic Therapy

  • Solutions-Focused Therapy 

  • Interpersonal Therapy

  • Exposure Therapy

Click below or call 720-255-1364 to book a free 15-minute consultation to learn more about how we could work together to empower you through these difficult times.

Si está pasando un tiempo difícil, llamame al 720-255-1364 o unde el boton abajo para una consulta gratis de 15 minutos y nos ponemos de acuerdo para sacarte adelante con la terapia de duelo.

Book a consultation