Taking the First Step: What to Expect in Grief Therapy

Grief is the most profound and exhausting work a person can do. Whether your loss stems from a difficult divorce, a life transition, or particularly painful and stigmatized circumstances, the feeling of being overwhelmed is universal. Deciding to start therapy is an act of courage. In the therapy room, you can expect a non-judgmental space where you set the pace, build safety, and work together to dismantle the harmful idea that you must carry this burden alone.